Sergio Curra 10000m row
10,000
Meters
37:09.1
Time
1:51.4
Pace
723
Calories
135
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 121 |
August 16, 2021 14:30:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:09.1 | 10,000 | 1:51.4 | 253 | 1170 | 723 | 27 | 135 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 72 | 28 | 124 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 72 | 27 | 124 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 72 | 27 | 130 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 72 | 27 | 132 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 72 | 27 | 135 |
| 3:43.9 | 6,000 | 1:51.9 | 249 | 1158 | 72 | 27 | 138 |
| 3:43.7 | 7,000 | 1:51.8 | 250 | 1160 | 72 | 27 | 139 |
| 3:43.7 | 8,000 | 1:51.8 | 250 | 1160 | 72 | 27 | 141 |
| 3:43.3 | 9,000 | 1:51.6 | 251 | 1165 | 72 | 27 | 144 |
| 3:35.6 | 10,000 | 1:47.8 | 279 | 1261 | 75 | 30 | 151 |
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Workout Graph
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