Sergio Curra 10000m SkiErg
10,000
Meters
42:44.7
Time
2:08.2
Pace
613
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 38 |
| Stroke Count | 1631 |
| Drag Factor | 119 |
August 19, 2021 23:40:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:44.7 | 10,000 | 2:08.2 | 166 | 860 | 613 | 38 | 125 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 38 | 111 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 37 | 116 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 37 | 119 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 38 | 123 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 38 | 124 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 854 | 61 | 38 | 128 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 853 | 61 | 38 | 130 |
| 4:16.8 | 8,000 | 2:08.4 | 165 | 855 | 61 | 38 | 133 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 854 | 61 | 38 | 134 |
| 4:12.1 | 10,000 | 2:06.0 | 175 | 899 | 63 | 41 | 141 |
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Workout Graph
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