Sergio Curra 0:20 row
106m
Meters
0:20.0
Time
1:34.3
Pace
7
Calories
101
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 54 |
| Stroke Count | 18 |
| Drag Factor | 122 |
August 20, 2021 23:46:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 54 | 101 |
| 0:05.0 | 24m | 1:44.1 | 310 | 1365 | 48 | 97 |
| 0:10.0 | 28m | 1:29.2 | 492 | 1992 | 60 | 101 |
| 0:15.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 102 |
| 0:20.0 | 27m | 1:32.5 | 441 | 1817 | 60 | 105 |
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