Sergio Curra 20:00 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
114
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 122 |
August 21, 2021 14:11:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 337 | 24 | 114 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 24 | 108 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 24 | 109 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 24 | 110 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 24 | 118 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 25 | 126 |
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Workout Graph
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