Sergio Curra 8000m row
8,000m
Meters
31:33.5
Time
1:58.3
Pace
536
Calories
118
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 119 |
August 23, 2021 23:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.5 | 8,000m | 1:58.3 | 211 | 1026 | 24 | 118 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 106 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 23 | 110 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 113 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 117 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 23 | 118 |
| 3:58.9 | 6,000m | 1:59.4 | 205 | 1006 | 23 | 120 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 23 | 127 |
| 3:37.1 | 8,000m | 1:48.5 | 274 | 1241 | 30 | 141 |
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Workout Graph
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