Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.1
Time
1:38.4
Pace
50
Calories
132
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 986m |
| Overall Time | 4:38.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 121 |
August 23, 2021 23:26:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.1 | 600m | 1:38.4 | 367 | 1563 | 42 | 132 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 41 | 141 | |
| r: 1:00 | 149m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 41 | 120 | |
| r: 0:40 | 99m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 129 | |
| r: 1:00 | 138m | ||||||
| r386m |
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Workout Graph
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