Sergio Curra 8000m row
8,000
Meters
31:28.9
Time
1:58.0
Pace
537
Calories
118
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 118 |
August 24, 2021 23:17:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.9 | 8,000 | 1:58.0 | 213 | 1023 | 537 | 24 | 118 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 24 | 107 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 23 | 109 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 23 | 113 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 23 | 115 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 23 | 117 |
| 3:58.3 | 6,000 | 1:59.1 | 207 | 997 | 66 | 24 | 120 |
| 3:57.4 | 7,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 127 |
| 3:34.8 | 8,000 | 1:47.4 | 283 | 1256 | 75 | 31 | 145 |
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Workout Graph
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