Sergio Curra 0:30 row
159m
Meters
0:30.0
Time
1:34.3
Pace
12
Calories
93
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 54 |
| Stroke Count | 26 |
| Drag Factor | 122 |
August 25, 2021 23:26:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 54 | 93 |
| 0:05.0 | 25m | 1:40.0 | 350 | 1504 | 48 | 88 |
| 0:10.0 | 28m | 1:29.2 | 492 | 1992 | 60 | 92 |
| 0:15.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 95 |
| 0:20.0 | 27m | 1:32.5 | 441 | 1817 | 60 | 95 |
| 0:25.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 95 |
| 0:30.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.