Sergio Curra 40:00 row
10,076
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 120 |
August 31, 2021 23:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,076 | 1:59.0 | 207 | 1011 | 674 | 24 | 117 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 960 | 128 | 23 | 105 |
| 16:00.0 | 1,996 | 2:00.2 | 201 | 990 | 132 | 23 | 109 |
| 24:00.0 | 2,002 | 1:59.8 | 203 | 997 | 133 | 23 | 114 |
| 32:00.0 | 2,003 | 1:59.8 | 203 | 997 | 133 | 24 | 121 |
| 40:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 148 | 27 | 136 |
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