Sergio Curra 40:00 row
10,076m
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 120 |
August 31, 2021 23:22:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,076m | 1:59.0 | 207 | 1013 | 24 | 117 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 23 | 105 |
| 16:00.0 | 1,996m | 2:00.2 | 201 | 992 | 23 | 109 |
| 24:00.0 | 2,002m | 1:59.8 | 203 | 999 | 23 | 114 |
| 32:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 24 | 121 |
| 40:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 27 | 136 |
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