Sergio Curra 40:00 row
10,100m
Meters
40:00.0
Time
1:58.8
Pace
677
Calories
120
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 120 |
September 01, 2021 23:24:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,100m | 1:58.8 | 209 | 1018 | 24 | 120 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 23 | 107 |
| 16:00.0 | 1,994m | 2:00.3 | 201 | 990 | 23 | 112 |
| 24:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 23 | 119 |
| 32:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 24 | 122 |
| 40:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 27 | 140 |
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