Sergio Curra 20:00 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 121 |
September 04, 2021 14:13:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 23 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 23 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 |
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