Sergio Curra v300m/1:00r...3 row
600m
Meters
1:57.0
Time
1:37.5
Pace
51
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,027m |
| Overall Time | 4:37.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 121 |
September 04, 2021 14:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 600m | 1:37.5 | 378 | 1599 | 43 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 155m | |||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 43 | |
| r: 0:40 | 101m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | |
| r: 1:00 | 171m | |||||
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.