Sergio Curra 15:00 SkiErg
3,578m
Meters
15:00.0
Time
2:05.7
Pace
222
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 119 |
September 11, 2021 14:33:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 36 | 129 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 34 | 119 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 35 | 128 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 36 | 131 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 36 | 132 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 40 | 139 |
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