Sergio Curra 21097m row
21,097m
Meters
1:22:48.7
Time
1:57.7
Pace
1432
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 2083 |
| Drag Factor | 120 |
September 12, 2021 15:16:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:48.7 | 21,097m | 1:57.7 | 214 | 1037 | 25 | 135 |
| 15:56.0 | 4,000m | 1:59.5 | 205 | 1005 | 24 | 110 |
| 15:56.5 | 8,000m | 1:59.5 | 205 | 1004 | 24 | 140 |
| 15:55.7 | 12,000m | 1:59.4 | 205 | 1006 | 24 | 149 |
| 15:54.9 | 16,000m | 1:59.3 | 206 | 1008 | 24 | 130 |
| 15:07.5 | 20,000m | 1:53.4 | 240 | 1125 | 28 | 145 |
| 3:58.2 | 21,097m | 1:48.5 | 273 | 1241 | 31 | 154 |
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Workout Graph
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