Sergio Curra 40:00 row
10,103m
Meters
40:00.0
Time
1:58.7
Pace
677
Calories
118
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 119 |
September 14, 2021 23:22:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,103m | 1:58.7 | 209 | 1018 | 24 | 118 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 23 | 107 |
| 16:00.0 | 1,991m | 2:00.5 | 200 | 987 | 23 | 110 |
| 24:00.0 | 1,993m | 2:00.4 | 200 | 989 | 24 | 115 |
| 32:00.0 | 1,997m | 2:00.1 | 202 | 993 | 24 | 121 |
| 40:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 28 | 137 |
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