Sergio Curra v300m/1:00r...3 row
600m
Meters
1:59.2
Time
1:39.3
Pace
50
Calories
104
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 963m |
| Overall Time | 4:39.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 120 |
September 14, 2021 23:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.2 | 600m | 1:39.3 | 357 | 1528 | 41 | 104 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 41 | 85 | |
| r: 1:00 | 138m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 40 | 124 | |
| r: 0:40 | 90m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 122 | |
| r: 1:00 | 135m | ||||||
| r363m |
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Workout Graph
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