Sergio Curra 20:00 row
5,019m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 122 |
September 18, 2021 14:14:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 24 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 24 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 |
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