Sergio Curra 8x200m/0:40r row
1,600
Meters
5:19.1
Time
1:39.7
Pace
129
Calories
117
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,377 |
| Overall Time | 10:39.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 39 |
| Stroke Count | 212 |
| Drag Factor | 122 |
September 18, 2021 14:27:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,600 | 1:39.7 | 353 | 1455 | 39 | 117 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 42 | 85 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 39 | 124 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 39 | 121 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 39 | 120 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 37 | 119 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 41 | 120 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 39 | 117 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 43 | 131 |
| r777 |
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Workout Graph
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