Sergio Curra 40:00 row
10,149m
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
118
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 122 |
September 21, 2021 23:25:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,149m | 1:58.2 | 212 | 1028 | 24 | 118 |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 23 | 108 |
| 16:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 111 |
| 24:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 24 | 115 |
| 32:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 24 | 121 |
| 40:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 28 | 139 |
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