Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.1
Time
1:38.4
Pace
50
Calories
102
Heart Rate
Rest Distance | 380m |
---|---|
Rest Time | 2:40.0 |
Overall Distance | 980m |
Overall Time | 4:38.1 |
Average Watts | 367 |
---|---|
Calories Per Hour | 1563 |
Stroke Rate | 41 |
Stroke Count | 84 |
Drag Factor | 122 |
September 21, 2021 23:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:58.1 | 600m | 1:38.4 | 367 | 1563 | 41 | 102 | |
0:59.8 | 300m | 1:39.6 | 354 | 1516 | 40 | 83 | |
r: 1:00 | 138m | ||||||
0:39.5 | 200m | 1:38.7 | 363 | 1550 | 41 | 123 | |
r: 0:40 | 91m | ||||||
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 123 | |
r: 1:00 | 151m | ||||||
r380m |
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