Sergio Curra 45:00 row
11,352
Meters
45:00.0
Time
1:58.9
Pace
759
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 121 |
September 22, 2021 23:26:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,352 | 1:58.9 | 208 | 1016 | 759 | 24 | 115 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 | 106 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 | 109 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 23 | 110 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 | 110 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 24 | 111 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 116 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 | 116 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 24 | 123 |
| 45:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 30 | 142 |
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Workout Graph
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