Sergio Curra 45:00 row
11,352m
Meters
45:00.0
Time
1:58.9
Pace
760
Calories
119
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 122 |
September 27, 2021 23:27:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,352m | 1:58.9 | 208 | 1016 | 24 | 119 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 118 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 122 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 110 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 113 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 113 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 116 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 120 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 125 |
| 45:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 30 | 141 |
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Workout Graph
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