Sergio Curra 40:00 row
10,155m
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
117
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 123 |
September 28, 2021 23:24:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,155m | 1:58.1 | 212 | 1030 | 24 | 117 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 23 | 107 |
| 16:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | 109 |
| 24:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 24 | 113 |
| 32:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | 121 |
| 40:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 28 | 138 |
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