Sergio Curra 100m row
100
Meters
0:18.8
Time
1:34.0
Pace
5
Calories
79
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 54 |
| Stroke Count | 17 |
| Drag Factor | 124 |
October 01, 2021 23:47:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 5 | 54 | 79 |
| 0:04.2 | 20 | 1:45.0 | 302 | 1340 | 1 | 43 | 75 |
| 0:03.6 | 40 | 1:30.0 | 480 | 1952 | 1 | 67 | 76 |
| 0:03.6 | 60 | 1:30.0 | 480 | 1952 | 1 | 50 | 78 |
| 0:03.7 | 80 | 1:32.5 | 442 | 1821 | 1 | 65 | 83 |
| 0:03.8 | 100 | 1:35.0 | 408 | 1704 | 1 | 48 | 87 |
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