Sergio Curra 20:00 row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
109
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
October 02, 2021 14:00:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 24 | 109 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 102 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 107 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 110 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 112 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 118 |
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Workout Graph
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