Sergio Curra v3000m/1:30r...3 row
6,000m
Meters
22:04.2
Time
1:50.3
Pace
439
Calories
139
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,639m |
| Overall Time | 26:34.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 121 |
October 02, 2021 14:30:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.2 | 6,000m | 1:50.3 | 260 | 1196 | 28 | 139 | |
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 27 | 136 | |
| r: 1:30 | 223m | ||||||
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 29 | 143 | |
| r: 1:30 | 223m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 31 | 145 | |
| r: 1:30 | 193m | ||||||
| r639m |
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Workout Graph
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