Sergio Curra 21097m row
21,097m
Meters
1:22:07.1
Time
1:56.7
Pace
1445
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 2097 |
| Drag Factor | 122 |
October 03, 2021 15:16:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:07.1 | 21,097m | 1:56.7 | 220 | 1056 | 25 | 128 |
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 112 |
| 15:47.1 | 8,000m | 1:58.3 | 211 | 1025 | 24 | 117 |
| 15:47.1 | 12,000m | 1:58.3 | 211 | 1025 | 24 | 142 |
| 15:46.4 | 16,000m | 1:58.3 | 211 | 1027 | 25 | 126 |
| 15:03.2 | 20,000m | 1:52.9 | 243 | 1137 | 28 | 140 |
| 3:56.1 | 21,097m | 1:47.6 | 281 | 1266 | 32 | 148 |
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Workout Graph
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