Sergio Curra 45:00 row
11,367m
Meters
45:00.0
Time
1:58.7
Pace
762
Calories
114
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 123 |
October 04, 2021 23:26:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,367m | 1:58.7 | 209 | 1019 | 24 | 114 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 102 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 105 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 107 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 112 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 113 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 116 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 117 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 123 |
| 45:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 31 | 136 |
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Workout Graph
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