Sergio Curra 0:30 row
158m
Meters
0:30.0
Time
1:34.9
Pace
11
Calories
90
Heart Rate
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 50 |
| Stroke Count | 24 |
| Drag Factor | 124 |
October 05, 2021 23:27:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 50 | 90 |
| 0:05.0 | 24m | 1:44.1 | 310 | 1365 | 48 | 80 |
| 0:10.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 79 |
| 0:15.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 85 |
| 0:20.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 96 |
| 0:25.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 103 |
| 0:30.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 102 |
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