Sergio Curra 21097m row
21,097m
Meters
1:21:56.6
Time
1:56.5
Pace
1449
Calories
125
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 2116 |
| Drag Factor | 121 |
October 10, 2021 15:17:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:56.6 | 21,097m | 1:56.5 | 221 | 1061 | 26 | 125 |
| 15:45.2 | 4,000m | 1:58.1 | 212 | 1030 | 25 | 111 |
| 15:45.0 | 8,000m | 1:58.1 | 212 | 1030 | 25 | 119 |
| 15:45.0 | 12,000m | 1:58.1 | 212 | 1030 | 25 | 123 |
| 15:44.6 | 16,000m | 1:58.0 | 213 | 1031 | 25 | 132 |
| 15:00.7 | 20,000m | 1:52.5 | 245 | 1144 | 29 | 139 |
| 3:56.0 | 21,097m | 1:47.5 | 281 | 1267 | 32 | 151 |
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Workout Graph
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