Sergio Curra 45:00 row
11,346m
Meters
45:00.0
Time
1:58.9
Pace
759
Calories
116
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 121 |
October 11, 2021 23:27:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,346m | 1:58.9 | 208 | 1015 | 24 | 116 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 107 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 106 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 110 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 115 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 116 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 116 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 115 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 127 |
| 45:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | 139 |
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Workout Graph
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