Sergio Curra 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 121 |
October 13, 2021 23:29:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 992 | 496 | 24 | 112 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 | 105 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 | 110 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 | 109 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 | 114 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 | 115 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 | 119 |
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Workout Graph
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