Sergio Curra 8x200m/0:40r row
1,600
Meters
5:18.8
Time
1:39.6
Pace
129
Calories
120
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,404 |
| Overall Time | 10:38.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 39 |
| Stroke Count | 213 |
| Drag Factor | 122 |
October 13, 2021 23:42:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,600 | 1:39.6 | 354 | 1456 | 39 | 120 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 41 | 83 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 39 | 123 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 39 | 124 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 39 | 123 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 39 | 121 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 39 | 128 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 39 | 122 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1537 | 41 | 137 |
| r804 |
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Workout Graph
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