Sergio Curra 8x200m/0:40r row
1,600m
Meters
5:18.8
Time
1:39.6
Pace
129
Calories
120
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,404m |
| Overall Time | 10:38.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 39 |
| Stroke Count | 213 |
| Drag Factor | 122 |
October 13, 2021 23:42:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,600m | 1:39.6 | 354 | 1518 | 39 | 120 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 41 | 83 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 123 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 124 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 123 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 121 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 128 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 122 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 41 | 137 |
| r804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.