Sergio Curra 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
40
Calories
108
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 122 |
October 16, 2021 14:25:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 40 | 108 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 79 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 36 | 106 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 42 | 114 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 39 | 122 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 42 | 123 |
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Workout Graph
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