Sergio Curra 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 122 |
October 18, 2021 23:19:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 24 | 110 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 104 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 106 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 108 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 114 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 113 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 120 |
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Workout Graph
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