Sergio Curra 8x200m/0:40r row
1,600m
Meters
5:18.8
Time
1:39.6
Pace
129
Calories
117
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,393m |
| Overall Time | 10:38.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 38 |
| Stroke Count | 206 |
| Drag Factor | 122 |
October 18, 2021 23:32:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,600m | 1:39.6 | 354 | 1518 | 38 | 117 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 41 | 81 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 124 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 123 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 37 | 119 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 38 | 121 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | 120 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | 126 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 42 | 125 |
| r793m |
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Workout Graph
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