Sergio Curra 45:00 row
11,331m
Meters
45:00.0
Time
1:59.1
Pace
754
Calories
116
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 121 |
October 19, 2021 23:30:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,331m | 1:59.1 | 207 | 1012 | 24 | 116 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 106 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 108 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 110 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 114 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 113 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 120 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 114 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 121 |
| 45:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | 144 |
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Workout Graph
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