Sergio Curra 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
108
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 123 |
October 22, 2021 23:34:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 23 | 108 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 101 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 107 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 105 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 110 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 113 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 114 |
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