Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.8
Time
1:39.0
Pace
50
Calories
100
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 983m |
| Overall Time | 4:38.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 125 |
October 22, 2021 23:43:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.8 | 600m | 1:39.0 | 361 | 1541 | 40 | 100 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 40 | 84 | |
| r: 1:00 | 142m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 119 | |
| r: 0:40 | 100m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 112 | |
| r: 1:00 | 141m | ||||||
| r383m |
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Workout Graph
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