Sergio Curra 21097m row
21,097
Meters
1:21:27.4
Time
1:55.8
Pace
1458
Calories
127
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 2121 |
| Drag Factor | 123 |
October 24, 2021 15:14:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:27.4 | 21,097 | 1:55.8 | 225 | 1075 | 1458 | 26 | 127 |
| 15:37.2 | 4,000 | 1:57.1 | 218 | 1049 | 273 | 25 | 114 |
| 15:37.8 | 8,000 | 1:57.2 | 217 | 1047 | 272 | 25 | 124 |
| 15:37.6 | 12,000 | 1:57.2 | 217 | 1048 | 272 | 25 | 125 |
| 15:37.4 | 16,000 | 1:57.1 | 218 | 1048 | 273 | 25 | 130 |
| 15:00.0 | 20,000 | 1:52.5 | 246 | 1146 | 286 | 29 | 141 |
| 3:57.4 | 21,097 | 1:48.2 | 276 | 1250 | 82 | 32 | 150 |
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Workout Graph
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