Sergio Curra 45:00 row
11,331
Meters
45:00.0
Time
1:59.1
Pace
758
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 124 |
October 25, 2021 23:33:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,331 | 1:59.1 | 207 | 1012 | 24 | 118 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 124 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 121 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 108 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 113 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 116 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 118 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 119 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 111 |
| 45:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | 140 |
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Workout Graph
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