Sergio Curra 45:00 row
11,108m
Meters
45:00.0
Time
2:01.5
Pace
724
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 122 |
October 28, 2021 23:32:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,108m | 2:01.5 | 195 | 971 | 23 | 113 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 95 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 107 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 110 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 113 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 117 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 117 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 126 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 118 |
| 45:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 115 |
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Workout Graph
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