Sergio Curra 30:28 row
7,510m
Meters
30:28.4
Time
2:01.7
Pace
491
Calories
114
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 122 |
October 30, 2021 14:11:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 7,510m | 2:01.7 | 194 | 967 | 23 | 114 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 104 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 109 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 113 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 119 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 121 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 123 |
| 30:28.4 | 51m | 4:38.4 | 16 | 355 | 13 | 119 |
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Workout Graph
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