Sergio Curra 40:00 row
10,015m
Meters
40:00.0
Time
1:59.8
Pace
663
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 123 |
November 01, 2021 23:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,015m | 1:59.8 | 203 | 1000 | 24 | 125 |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 24 | 135 |
| 16:00.0 | 1,990m | 2:00.6 | 200 | 986 | 24 | 114 |
| 24:00.0 | 1,991m | 2:00.5 | 200 | 987 | 24 | 118 |
| 32:00.0 | 1,993m | 2:00.4 | 200 | 989 | 24 | 126 |
| 40:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 27 | 133 |
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