Sergio Curra 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
123
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 123 |
November 03, 2021 23:17:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 24 | 123 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 109 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 113 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 130 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 124 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 127 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 140 |
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