Sergio Curra 1:00 row
300m
Meters
1:00.0
Time
1:40.0
Pace
23
Calories
82
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 124 |
November 03, 2021 23:22:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | 82 |
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 42 | 79 |
| 0:20.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 80 |
| 0:30.0 | 50m | 1:40.0 | 350 | 1504 | 42 | 82 |
| 0:40.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 83 |
| 0:50.0 | 50m | 1:40.0 | 350 | 1504 | 42 | 85 |
| 1:00.0 | 51m | 1:38.0 | 371 | 1578 | 48 | 88 |
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