Sergio Curra 20:00 row
4,957m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
112
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 125 |
November 06, 2021 14:08:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 23 | 112 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 109 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 111 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 111 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 114 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 117 |
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Workout Graph
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