Sergio Curra v300m/1:00r...3 row
600m
Meters
2:00.4
Time
1:40.3
Pace
48
Calories
98
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 989m |
| Overall Time | 4:40.4 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 39 |
| Stroke Count | 79 |
| Drag Factor | 126 |
November 06, 2021 14:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.4 | 600m | 1:40.3 | 347 | 1492 | 39 | 98 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 39 | 77 | |
| r: 1:00 | 151m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 118 | |
| r: 0:40 | 98m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 | 122 | |
| r: 1:00 | 140m | ||||||
| r389m |
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Workout Graph
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