Sergio Curra 21097m row
21,097m
Meters
1:23:59.6
Time
1:59.4
Pace
1409
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 2080 |
| Drag Factor | 124 |
November 07, 2021 15:16:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:59.6 | 21,097m | 1:59.4 | 205 | 1006 | 24 | 130 |
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 24 | 120 |
| 15:59.5 | 8,000m | 1:59.9 | 203 | 998 | 24 | 135 |
| 15:59.8 | 12,000m | 1:59.9 | 203 | 997 | 24 | 130 |
| 15:59.3 | 16,000m | 1:59.9 | 203 | 998 | 25 | 130 |
| 15:59.0 | 20,000m | 1:59.8 | 203 | 999 | 25 | 134 |
| 4:02.7 | 21,097m | 1:50.6 | 259 | 1189 | 31 | 153 |
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Workout Graph
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