Sergio Curra 50:00 row
12,315m
Meters
50:00.0
Time
2:01.8
Pace
802
Calories
119
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 123 |
November 11, 2021 23:40:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,315m | 2:01.8 | 194 | 966 | 24 | 119 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 105 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 112 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 112 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 116 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 116 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 116 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 121 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 125 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 128 |
| 50:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 144 |
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Workout Graph
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